Delicious Grilled Eggplant Rolls: A Flavorful Appetizer

A Perfect Appetizer for Any Occasion

Grilled eggplant rolls are a delightful dish that can elevate any meal. They are not only tasty but also visually appealing. This recipe combines the rich flavors of eggplant with a creamy filling, making it a perfect appetizer for gatherings or a light snack.

Ingredients

• 2 medium eggplants, sliced lengthwise into ¼-inch strips

• Olive oil, for brushing

• Salt & pepper, to taste

• 1 cup soft cheese (like ricotta, chèvre, or whipped feta)

• 1 clove garlic, finely grated or minced

• 1 tbsp chopped fresh herbs (basil, parsley, or chives work well)

• Zest of ½ lemon (optional, for brightness)

• Balsamic glaze or honey (for drizzling)

• Fresh herbs or microgreens (for garnish)

  
  

Instructions

1. Prep the eggplant: Brush eggplant slices lightly with olive oil on both sides. Season with salt and pepper.

   
   

2. Grill: On a hot grill or grill pan, cook slices for 2–3 minutes per side until soft, charred, and bendable. Let cool slightly.

   
   

3. Mix the filling: In a bowl, combine the soft cheese, garlic, fresh herbs, and lemon zest (if using). Mix until smooth.

   
   

4. Assemble the rolls: Spoon a dollop of filling onto one end of each grilled eggplant slice, then roll up gently. Place seam side down on a serving platter.

   
   

5. Finish: Drizzle with balsamic glaze or honey. Garnish with extra herbs or microgreens.

   
   

Serve With

These grilled eggplant rolls pair wonderfully with crusty bread, olives, roasted tomatoes, or as part of an antipasto spread. They are versatile and can complement a variety of dishes.

Why Choose Grilled Eggplant Rolls?

Grilled eggplant rolls are not just delicious; they are also healthy. Eggplants are low in calories and high in fiber, making them an excellent choice for those looking to maintain a balanced diet. The combination of soft cheese and fresh herbs adds a burst of flavor that is hard to resist.

Tips for Perfect Grilled Eggplant Rolls

• Choose the Right Eggplant: Look for firm, shiny eggplants with smooth skin. Avoid any with blemishes or soft spots.

• Don’t Skip the Salting: Salting the eggplant before grilling helps to draw out moisture and bitterness, resulting in a more flavorful dish.

  
  

• Experiment with Fillings: While this recipe features a soft cheese filling, feel free to experiment with other ingredients. Spinach, sun-dried tomatoes, or even a spicy feta can add a unique twist.

  
  

Nutritional Benefits of Eggplant

Eggplant is packed with nutrients. It contains antioxidants, vitamins, and minerals that can contribute to overall health. Incorporating eggplant into your diet can help support heart health and improve digestion.

Conclusion

Grilled eggplant rolls are a fantastic addition to any meal. They are easy to prepare and can be made ahead of time, making them perfect for entertaining. Whether you serve them as an appetizer or a side dish, they are sure to impress your guests.